Tender Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Chicken with Roasted Asparagus

Enjoy a flavorful and nutritious dish featuring marinated chicken breast infused with zesty lemon and fresh herbs, perfectly paired with roasted asparagus. This meal is both light and satisfying, offering a balanced blend of protein and healthy fats with a burst of bright, herby notes that elevate the dining experience.

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NUTRITION

347kcal
Protein
38.6g
Fat
18.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

8 Asparagus Spears

1/2 Lemon

1 tablespoon Olive Oil

1 Garlic clove

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, olive oil, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a plate or shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, trim the woody ends from the asparagus and place them on a baking sheet. Drizzle with the remaining lemon-herb mixture, and season with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crisp.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until golden brown, then reduce heat and cover to cook through (total cooking time about 8-10 minutes) or finish in the oven if preferred.

  • 7

    Once both the chicken and asparagus are cooked, plate them together and drizzle any remaining pan juices over the chicken for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, delicious meal.

Tender Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Chicken with Roasted Asparagus

Enjoy a flavorful and nutritious dish featuring marinated chicken breast infused with zesty lemon and fresh herbs, perfectly paired with roasted asparagus. This meal is both light and satisfying, offering a balanced blend of protein and healthy fats with a burst of bright, herby notes that elevate the dining experience.

NUTRITION

347kcal
Protein
38.6g
Fat
18.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

8 Asparagus Spears

1/2 Lemon

1 tablespoon Olive Oil

1 Garlic clove

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, olive oil, minced garlic, and chopped fresh herbs. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a plate or shallow dish and pour half of the lemon-herb mixture over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, trim the woody ends from the asparagus and place them on a baking sheet. Drizzle with the remaining lemon-herb mixture, and season with salt and pepper.

  • 5

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crisp.

  • 6

    Meanwhile, heat a non-stick skillet over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until golden brown, then reduce heat and cover to cook through (total cooking time about 8-10 minutes) or finish in the oven if preferred.

  • 7

    Once both the chicken and asparagus are cooked, plate them together and drizzle any remaining pan juices over the chicken for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, delicious meal.