Creamy Tofu and Spinach Scramble with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu and Spinach Scramble with Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Tofu and Spinach Scramble with Quinoa

A nourishing and anti-inflammatory breakfast scramble featuring creamy extra-firm tofu, vibrant spinach, and fluffy quinoa, all delicately seasoned with turmeric and garlic powder. Enhanced with nutritional yeast for a savory depth and finished off with a sprinkle of hemp seeds for added crunch and protein, this dish is tailored for a soothing yet energizing start to your day.

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NUTRITION

399kcal
Protein
32.8g
Fat
18.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1 tbsp Nutritional Yeast

2 tbsp Hemp Seeds

1 tsp Olive Oil

1/2 tsp Turmeric Powder

1/2 tsp Garlic Powder

Dash of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Press and drain the tofu to remove excess water, then crumble it into a bowl.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the crumbled tofu and sauté for 2 minutes.

  • 3

    Add the turmeric powder, garlic powder, black pepper, and salt to the tofu, stirring well to evenly coat.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Mix in the cooked quinoa and nutritional yeast, allowing the flavors to meld and the dish to heat through.

  • 6

    Plate the scramble and finish with a sprinkle of hemp seeds on top for added texture and protein.

  • 7

    Serve warm and enjoy a nourishing anti-inflammatory start to your day.

Creamy Tofu and Spinach Scramble with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu and Spinach Scramble with Quinoa

YOUR SOLIN GENERATED RECIPE

Creamy Tofu and Spinach Scramble with Quinoa

A nourishing and anti-inflammatory breakfast scramble featuring creamy extra-firm tofu, vibrant spinach, and fluffy quinoa, all delicately seasoned with turmeric and garlic powder. Enhanced with nutritional yeast for a savory depth and finished off with a sprinkle of hemp seeds for added crunch and protein, this dish is tailored for a soothing yet energizing start to your day.

NUTRITION

399kcal
Protein
32.8g
Fat
18.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1 tbsp Nutritional Yeast

2 tbsp Hemp Seeds

1 tsp Olive Oil

1/2 tsp Turmeric Powder

1/2 tsp Garlic Powder

Dash of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Press and drain the tofu to remove excess water, then crumble it into a bowl.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add the crumbled tofu and sauté for 2 minutes.

  • 3

    Add the turmeric powder, garlic powder, black pepper, and salt to the tofu, stirring well to evenly coat.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Mix in the cooked quinoa and nutritional yeast, allowing the flavors to meld and the dish to heat through.

  • 6

    Plate the scramble and finish with a sprinkle of hemp seeds on top for added texture and protein.

  • 7

    Serve warm and enjoy a nourishing anti-inflammatory start to your day.