Seared Salmon with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentils

Delight in a hearty yet light plate featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a serving of protein-packed lentils. This anti-inflammatory dish is designed to nourish your body post-menopause while keeping flavors clean, balanced, and soothing for the digestive system.

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NUTRITION

474kcal
Protein
40.1g
Fat
23.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.33 cup Cooked Lentils

1 cup Chopped Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, garlic powder, salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon fillet dry and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 6

    Warm the pre-cooked lentils in a small saucepan over low heat, adding a splash of water if necessary.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of warm lentils.

  • 8

    Serve immediately while hot, enjoying a clean and balanced anti-inflammatory meal.

Seared Salmon with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentils

Delight in a hearty yet light plate featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a serving of protein-packed lentils. This anti-inflammatory dish is designed to nourish your body post-menopause while keeping flavors clean, balanced, and soothing for the digestive system.

NUTRITION

474kcal
Protein
40.1g
Fat
23.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.33 cup Cooked Lentils

1 cup Chopped Broccoli

1 tsp Olive Oil

0.5 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped broccoli with olive oil, garlic powder, salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon fillet dry and season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until the salmon is just cooked through.

  • 6

    Warm the pre-cooked lentils in a small saucepan over low heat, adding a splash of water if necessary.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of warm lentils.

  • 8

    Serve immediately while hot, enjoying a clean and balanced anti-inflammatory meal.