Silky Vanilla Protein Yogurt with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Yogurt with Chia and Almonds

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia and Almonds

A creamy, nutrient-packed dessert featuring smooth non-fat Greek yogurt blended with vanilla protein powder for an extra protein boost, accented with nutrient-rich chia seeds and crunchy sliced almonds. This dessert is designed with anti-inflammatory ingredients to support post-menopause health while keeping the flavors balanced and inviting.

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NUTRITION

355kcal
Protein
38.7g
Fat
9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-Fat Greek Yogurt (170g)

1 scoop Vanilla Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Sliced Almonds (8g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the non-fat Greek yogurt with the vanilla protein powder. Stir thoroughly until the mixture is completely smooth and free of lumps.

  • 2

    Fold in the chia seeds, ensuring they are evenly distributed throughout the yogurt mixture.

  • 3

    Gently sprinkle the sliced almonds on top to add a satisfying crunch.

  • 4

    Refrigerate the dessert for about 10 minutes to allow the chia seeds to swell slightly and integrate well with the yogurt.

  • 5

    Enjoy your silky, protein-packed dessert as a refreshing anti-inflammatory treat.

Silky Vanilla Protein Yogurt with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Yogurt with Chia and Almonds

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia and Almonds

A creamy, nutrient-packed dessert featuring smooth non-fat Greek yogurt blended with vanilla protein powder for an extra protein boost, accented with nutrient-rich chia seeds and crunchy sliced almonds. This dessert is designed with anti-inflammatory ingredients to support post-menopause health while keeping the flavors balanced and inviting.

NUTRITION

355kcal
Protein
38.7g
Fat
9g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-Fat Greek Yogurt (170g)

1 scoop Vanilla Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Sliced Almonds (8g)

PREPARATION

  • 1

    In a mixing bowl, combine the non-fat Greek yogurt with the vanilla protein powder. Stir thoroughly until the mixture is completely smooth and free of lumps.

  • 2

    Fold in the chia seeds, ensuring they are evenly distributed throughout the yogurt mixture.

  • 3

    Gently sprinkle the sliced almonds on top to add a satisfying crunch.

  • 4

    Refrigerate the dessert for about 10 minutes to allow the chia seeds to swell slightly and integrate well with the yogurt.

  • 5

    Enjoy your silky, protein-packed dessert as a refreshing anti-inflammatory treat.