Spicy Chicken and Shrimp Skillet with Brown Rice and Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Skillet with Brown Rice and Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Skillet with Brown Rice and Hearty Vegetables

Enjoy a vibrant skillet bursting with flavors; tender chicken and succulent shrimp are perfectly spiced and sautéed with a medley of crunchy broccoli, red bell pepper, and onion. Paired with nutty brown rice, this dish delivers a balanced, hearty, and spicy meal that’s satisfying and energizing.

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NUTRITION

585kcal
Protein
52.9g
Fat
24.1g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp, peeled

1/2 cup Brown Rice, cooked

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1/4 cup Onion, diced

1 tbsp Olive Oil

1 tsp Chili Powder

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Prepare all ingredients: dice the onion, slice the red bell pepper, chop the broccoli, and rinse the shrimp.

  • 2

    Season the chicken breast on both sides with chili powder, paprika, garlic powder, salt, and pepper.

  • 3

    Heat the olive oil in a large skillet over medium heat. Sauté the diced onion until translucent.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 4-5 minutes on each side until golden and nearly cooked through.

  • 5

    Toss in the shrimp and cook until they turn pink, about 2-3 minutes.

  • 6

    Mix in the chopped broccoli and red bell pepper, stirring occasionally to allow the vegetables to soften slightly while retaining a bit of crunch.

  • 7

    Stir in the pre-cooked brown rice and let everything heat through for another 2 minutes. Taste and adjust seasoning if needed.

  • 8

    Plate the skillet mixture, ensuring an even distribution of chicken, shrimp, rice, and vegetables, and serve immediately.

Spicy Chicken and Shrimp Skillet with Brown Rice and Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Skillet with Brown Rice and Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Skillet with Brown Rice and Hearty Vegetables

Enjoy a vibrant skillet bursting with flavors; tender chicken and succulent shrimp are perfectly spiced and sautéed with a medley of crunchy broccoli, red bell pepper, and onion. Paired with nutty brown rice, this dish delivers a balanced, hearty, and spicy meal that’s satisfying and energizing.

NUTRITION

585kcal
Protein
52.9g
Fat
24.1g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp, peeled

1/2 cup Brown Rice, cooked

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1/4 cup Onion, diced

1 tbsp Olive Oil

1 tsp Chili Powder

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Prepare all ingredients: dice the onion, slice the red bell pepper, chop the broccoli, and rinse the shrimp.

  • 2

    Season the chicken breast on both sides with chili powder, paprika, garlic powder, salt, and pepper.

  • 3

    Heat the olive oil in a large skillet over medium heat. Sauté the diced onion until translucent.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 4-5 minutes on each side until golden and nearly cooked through.

  • 5

    Toss in the shrimp and cook until they turn pink, about 2-3 minutes.

  • 6

    Mix in the chopped broccoli and red bell pepper, stirring occasionally to allow the vegetables to soften slightly while retaining a bit of crunch.

  • 7

    Stir in the pre-cooked brown rice and let everything heat through for another 2 minutes. Taste and adjust seasoning if needed.

  • 8

    Plate the skillet mixture, ensuring an even distribution of chicken, shrimp, rice, and vegetables, and serve immediately.