Herbed Pan-Seared Tofu Steaks with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Pan-Seared Tofu Steaks with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herbed Pan-Seared Tofu Steaks with Crispy Roasted Broccoli

Savor these crisp, golden herbed tofu steaks paired with roasted broccoli for a satisfying meal. The tofu, marinated with aromatic herbs and seared to perfection, offers a deliciously savory bite, while the broccoli provides a crunchy, vitamin-packed complement. This clean, balanced dish is perfect for those seeking a hearty and nutritious meal without sacrificing flavor.

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NUTRITION

502kcal
Protein
38.1g
Fat
22.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

200g Broccoli

1 Tbsp Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

2 cloves Garlic

1 Tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1/2-inch thick steaks.

  • 2

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 3

    Roast the broccoli for 18-20 minutes until tender and crispy on the edges.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 5

    Brush the tofu steaks generously with the herb mixture on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 7

    Pan-sear the tofu steaks for about 4-5 minutes on each side until golden brown and slightly crispy.

  • 8

    Plate the tofu with a serving of roasted broccoli, and finish with a light drizzle of any remaining herb dressing over the top.

Herbed Pan-Seared Tofu Steaks with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Pan-Seared Tofu Steaks with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herbed Pan-Seared Tofu Steaks with Crispy Roasted Broccoli

Savor these crisp, golden herbed tofu steaks paired with roasted broccoli for a satisfying meal. The tofu, marinated with aromatic herbs and seared to perfection, offers a deliciously savory bite, while the broccoli provides a crunchy, vitamin-packed complement. This clean, balanced dish is perfect for those seeking a hearty and nutritious meal without sacrificing flavor.

NUTRITION

502kcal
Protein
38.1g
Fat
22.4g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

200g Broccoli

1 Tbsp Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

2 cloves Garlic

1 Tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1/2-inch thick steaks.

  • 2

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 3

    Roast the broccoli for 18-20 minutes until tender and crispy on the edges.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 5

    Brush the tofu steaks generously with the herb mixture on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 7

    Pan-sear the tofu steaks for about 4-5 minutes on each side until golden brown and slightly crispy.

  • 8

    Plate the tofu with a serving of roasted broccoli, and finish with a light drizzle of any remaining herb dressing over the top.