Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory scramble featuring light and fluffy egg whites, lean turkey sausage, and fresh spinach, served alongside a toasted whole wheat English muffin and creamy avocado. This balanced breakfast combines satisfying flavors and textures to kickstart your day.

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NUTRITION

374kcal
Protein
34.9g
Fat
16.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 whole wheat English muffin

1/2 avocado

1 tsp olive oil

1 cup fresh spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    While the scramble is cooking, toast the whole wheat English muffin until golden brown.

  • 6

    Plate the scramble alongside the toasted muffin and top with sliced avocado. Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory scramble featuring light and fluffy egg whites, lean turkey sausage, and fresh spinach, served alongside a toasted whole wheat English muffin and creamy avocado. This balanced breakfast combines satisfying flavors and textures to kickstart your day.

NUTRITION

374kcal
Protein
34.9g
Fat
16.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 whole wheat English muffin

1/2 avocado

1 tsp olive oil

1 cup fresh spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are just set.

  • 5

    While the scramble is cooking, toast the whole wheat English muffin until golden brown.

  • 6

    Plate the scramble alongside the toasted muffin and top with sliced avocado. Season with salt and pepper to taste, and serve warm.