Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon with a light, crispy exterior paired with tender steamed asparagus and a serving of nutty brown rice. This dinner balances the richness of the salmon with fresh green goodness and wholesome grains for a satisfying meal.

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NUTRITION

535kcal
Protein
43.5g
Fat
27.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with olive oil.

  • 2

    Season the salmon fillet generously with salt and black pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus by placing them in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon with a light, crispy exterior paired with tender steamed asparagus and a serving of nutty brown rice. This dinner balances the richness of the salmon with fresh green goodness and wholesome grains for a satisfying meal.

NUTRITION

535kcal
Protein
43.5g
Fat
27.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with olive oil.

  • 2

    Season the salmon fillet generously with salt and black pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus by placing them in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice in a microwave or on the stovetop until warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.