Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a satisfying mix of lean protein, complex carbohydrates, and fresh, roasted greens for a balanced, flavorful meal.

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NUTRITION

430kcal
Protein
44.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Lightly season the chicken breast with salt and pepper. Optionally drizzle with a tiny bit of olive oil to keep it moist.

  • 3

    Grill the chicken breast for 5-7 minutes per side until fully cooked, reaching an internal temperature of 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, rinse quinoa well and cook according to package instructions until fluffy. Typically, about 2/3 cup cooked quinoa is prepared using a 1:2 ratio of quinoa to water.

  • 5

    Toss the broccoli florets in 1 teaspoon of olive oil, and season lightly with salt and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    Plate the grilled chicken, a serving of quinoa, and roasted broccoli. Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish offers a satisfying mix of lean protein, complex carbohydrates, and fresh, roasted greens for a balanced, flavorful meal.

NUTRITION

430kcal
Protein
44.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Lightly season the chicken breast with salt and pepper. Optionally drizzle with a tiny bit of olive oil to keep it moist.

  • 3

    Grill the chicken breast for 5-7 minutes per side until fully cooked, reaching an internal temperature of 165°F. Let rest for a few minutes before slicing.

  • 4

    Meanwhile, rinse quinoa well and cook according to package instructions until fluffy. Typically, about 2/3 cup cooked quinoa is prepared using a 1:2 ratio of quinoa to water.

  • 5

    Toss the broccoli florets in 1 teaspoon of olive oil, and season lightly with salt and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    Plate the grilled chicken, a serving of quinoa, and roasted broccoli. Serve warm and enjoy your balanced, protein-rich lunch.