Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (approx 300g); 0.5 scoop Vanilla Whey Protein Powder (approx 15g); 0.75 cup Mixed Berries (approx 110g); 1 tbsp Chia Seeds (approx 12g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a luxuriously silky creamy mousse that blends the tanginess of nonfat Greek yogurt with the subtle sweetness of mixed berries. This delightful dessert is enriched with a touch of vanilla whey protein and the wholesome crunch of chia seeds, making it a nutritious treat that's as visually appealing as it is delicious.

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NUTRITION

Protein

43.8g

Fat

4.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (approx 300g)

0.5 scoop Vanilla Whey Protein Powder (approx 15g)

0.75 cup Mixed Berries (approx 110g)

1 tbsp Chia Seeds (approx 12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Whisk thoroughly until smooth and uniform.
2
Gently fold in the mixed berries, ensuring even distribution without breaking them down completely.
3
Stir in the chia seeds, which will add a pleasant texture as they begin to thicken the mousse.
4
Cover the bowl and refrigerate for at least 1 hour to allow the mousse to set and the flavors to meld.
5
Serve chilled as a refreshing and protein-packed dessert.