Name: Lemon Garlic Roasted Salmon with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 1/2 cup Brown Rice (cooked); 1/2 Lemon; 2 cloves Garlic; 2 tsp Olive Oil; Salt and Pepper to taste

Lemon Garlic Roasted Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Salmon with Roasted Asparagus and Brown Rice

Savor the bright and hearty flavors of this roasted salmon dish, infused with zesty lemon and aromatic garlic. Paired with tender roasted asparagus and a side of nutty brown rice, this balanced meal offers a refreshing interplay of textures and vibrant tastes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.1g

Fat

19g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1/2 Lemon

2 cloves Garlic

2 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Line a baking sheet with parchment paper and arrange the salmon fillet in the center.
3
In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, salt, and pepper.
4
Brush the salmon fillet with the lemon garlic mixture, ensuring it is evenly coated.
5
Arrange trimmed asparagus spears around the salmon and drizzle with a little extra olive oil, salt, and pepper.
6
Place the baking sheet in the oven and roast for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
7
Meanwhile, heat the pre-cooked brown rice in a small saucepan or microwave until warmed through.
8
Plate the roasted salmon and asparagus with a side of brown rice, and garnish with a lemon wedge if desired.