Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a heartwarming bowl of creamy chicken and vegetable stew paired with light, fluffy dumplings. Tender chicken, vibrant carrots, celery, and onions meld in a savory broth enriched with a splash of almond milk, and complemented by delicate dumplings that soak up every bit of the rich, herby sauce.

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NUTRITION

467kcal
Protein
43.8g
Fat
10.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

2 stalks Celery

1/2 medium Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1/2 cup Unsweetened Almond Milk (Light)

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1 tsp Baking Powder

1 tsp Dried Thyme

1 tsp Dried Parsley

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add diced onion, minced garlic, sliced carrots, and chopped celery to the pot. Sauté until vegetables soften, about 5 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot. Sauté until the chicken is lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and bring to a gentle simmer.

  • 5

    Stir in the almond milk and dried thyme and parsley, allowing the flavors to meld for about 5 minutes.

  • 6

    In a small bowl, combine the whole wheat flour with baking powder. Gradually add a few tablespoons of the hot broth from the pot to the dry ingredients, stirring until a soft dough forms.

  • 7

    Drop spoonfuls of the dumpling dough into the simmering stew. Cover the pot and cook for an additional 10-12 minutes, or until the dumplings are fluffy and cooked through.

  • 8

    Taste and adjust seasoning if necessary before serving.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a heartwarming bowl of creamy chicken and vegetable stew paired with light, fluffy dumplings. Tender chicken, vibrant carrots, celery, and onions meld in a savory broth enriched with a splash of almond milk, and complemented by delicate dumplings that soak up every bit of the rich, herby sauce.

NUTRITION

467kcal
Protein
43.8g
Fat
10.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

2 stalks Celery

1/2 medium Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1/2 cup Unsweetened Almond Milk (Light)

1 tsp Olive Oil

1/3 cup Whole Wheat Flour

1 tsp Baking Powder

1 tsp Dried Thyme

1 tsp Dried Parsley

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add diced onion, minced garlic, sliced carrots, and chopped celery to the pot. Sauté until vegetables soften, about 5 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot. Sauté until the chicken is lightly browned on all sides.

  • 4

    Pour in the low-sodium chicken broth and bring to a gentle simmer.

  • 5

    Stir in the almond milk and dried thyme and parsley, allowing the flavors to meld for about 5 minutes.

  • 6

    In a small bowl, combine the whole wheat flour with baking powder. Gradually add a few tablespoons of the hot broth from the pot to the dry ingredients, stirring until a soft dough forms.

  • 7

    Drop spoonfuls of the dumpling dough into the simmering stew. Cover the pot and cook for an additional 10-12 minutes, or until the dumplings are fluffy and cooked through.

  • 8

    Taste and adjust seasoning if necessary before serving.