Egg White and Turkey Sausage Scramble with Spinach, Feta, and a Side of Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta, and a Side of Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta, and a Side of Whole Wheat Pasta

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and tangy feta, served over a small bed of whole wheat pasta. This dish brings together a medley of textures and flavors, ensuring a balanced start to your day without any unusual ingredient pairings.

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NUTRITION

379kcal
Protein
36g
Fat
15.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 Turkey Sausage link (~45g)

1 cup Fresh Spinach (~30g)

1 oz Feta Cheese (~28g)

0.5 cup cooked Whole Wheat Pasta (~70g)

1 tsp Olive Oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, lightly beat 0.75 cup of egg whites until frothy.

  • 2

    Slice the turkey sausage into rounds if preferred, or leave whole; heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Sauté the sausage for 1-2 minutes until lightly browned. Add the fresh spinach and continue cooking until it wilts.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Season with salt and pepper to taste.

  • 5

    Once the eggs are softly set, gently stir in the crumbled feta cheese, allowing it to warm slightly without completely melting.

  • 6

    In a separate small pot, warm 0.5 cup of cooked whole wheat pasta if needed, or reheat it briefly in the microwave.

  • 7

    Plate the scramble atop or alongside the warm pasta, creating a balanced and inviting breakfast bowl.

  • 8

    Serve immediately and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Spinach, Feta, and a Side of Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta, and a Side of Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta, and a Side of Whole Wheat Pasta

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and tangy feta, served over a small bed of whole wheat pasta. This dish brings together a medley of textures and flavors, ensuring a balanced start to your day without any unusual ingredient pairings.

NUTRITION

379kcal
Protein
36g
Fat
15.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 Turkey Sausage link (~45g)

1 cup Fresh Spinach (~30g)

1 oz Feta Cheese (~28g)

0.5 cup cooked Whole Wheat Pasta (~70g)

1 tsp Olive Oil (~4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, lightly beat 0.75 cup of egg whites until frothy.

  • 2

    Slice the turkey sausage into rounds if preferred, or leave whole; heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Sauté the sausage for 1-2 minutes until lightly browned. Add the fresh spinach and continue cooking until it wilts.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Season with salt and pepper to taste.

  • 5

    Once the eggs are softly set, gently stir in the crumbled feta cheese, allowing it to warm slightly without completely melting.

  • 6

    In a separate small pot, warm 0.5 cup of cooked whole wheat pasta if needed, or reheat it briefly in the microwave.

  • 7

    Plate the scramble atop or alongside the warm pasta, creating a balanced and inviting breakfast bowl.

  • 8

    Serve immediately and enjoy a nutritious start to your day.