Seared Salmon with Lemon-Garlic Quinoa and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Quinoa and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Quinoa and Asparagus

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by a zesty lemon-garlic quinoa and tender asparagus. This dish presents a light yet satisfying balance of robust flavors, aromatic herbs, and bright citrus notes that uplift the natural taste of salmon. The quinoa and asparagus add texture and freshness, making each bite a delightful fusion of savory and tangy.

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NUTRITION

515kcal
Protein
41.4g
Fat
24.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Asparagus

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a non-stick pan over medium-high heat, sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, combine the cooked quinoa in a mixing bowl with lemon juice, minced garlic, chopped fresh parsley, and a pinch of salt and pepper to create a bright lemon-garlic quinoa.

  • 4

    Blanch or lightly steam the asparagus until tender-crisp, about 3-4 minutes, then season with a pinch of salt.

  • 5

    Plate the salmon on a bed of the lemon-garlic quinoa, arranging the asparagus neatly alongside for a balanced, delicious dinner.

Seared Salmon with Lemon-Garlic Quinoa and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Quinoa and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Quinoa and Asparagus

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by a zesty lemon-garlic quinoa and tender asparagus. This dish presents a light yet satisfying balance of robust flavors, aromatic herbs, and bright citrus notes that uplift the natural taste of salmon. The quinoa and asparagus add texture and freshness, making each bite a delightful fusion of savory and tangy.

NUTRITION

515kcal
Protein
41.4g
Fat
24.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Asparagus

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a non-stick pan over medium-high heat, sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, combine the cooked quinoa in a mixing bowl with lemon juice, minced garlic, chopped fresh parsley, and a pinch of salt and pepper to create a bright lemon-garlic quinoa.

  • 4

    Blanch or lightly steam the asparagus until tender-crisp, about 3-4 minutes, then season with a pinch of salt.

  • 5

    Plate the salmon on a bed of the lemon-garlic quinoa, arranging the asparagus neatly alongside for a balanced, delicious dinner.