Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken, fluffy quinoa, and vibrant roasted broccoli with a hint of olive oil. This dish is light yet satisfying, with a delicate smoky char from the grill and a burst of fresh roasted flavor from the broccoli.

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NUTRITION

394kcal
Protein
41.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Optionally, add a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa: rinse thoroughly, then cook according to package instructions until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with the olive oil, salt, and pepper. Spread on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the dish by layering the quinoa, topping with sliced grilled chicken breast, and arranging the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken, fluffy quinoa, and vibrant roasted broccoli with a hint of olive oil. This dish is light yet satisfying, with a delicate smoky char from the grill and a burst of fresh roasted flavor from the broccoli.

NUTRITION

394kcal
Protein
41.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs. Optionally, add a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa: rinse thoroughly, then cook according to package instructions until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with the olive oil, salt, and pepper. Spread on a baking sheet and roast for about 12-15 minutes until tender and slightly charred.

  • 6

    Plate the dish by layering the quinoa, topping with sliced grilled chicken breast, and arranging the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!