Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish is designed to be both nourishing and flavorful, making it an ideal balanced meal for a fitness-focused lifestyle.

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NUTRITION

445kcal
Protein
38.2g
Fat
24.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mashing)

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until they are tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Mince the garlic and add it to the cauliflower along with 1 teaspoon of olive oil. Mash the mixture until smooth, adjusting salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish is designed to be both nourishing and flavorful, making it an ideal balanced meal for a fitness-focused lifestyle.

NUTRITION

445kcal
Protein
38.2g
Fat
24.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mashing)

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 5-7 minutes until they are tender-crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Mince the garlic and add it to the cauliflower along with 1 teaspoon of olive oil. Mash the mixture until smooth, adjusting salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy your balanced, nutritious dinner.