Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty, clean breakfast scramble featuring fluffy egg whites, savory turkey sausage, and lightly sautéed spinach served alongside roasted sweet potato cubes. This dish offers a satisfying blend of flavors and textures that energize your morning while keeping your macros in perfect balance.

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NUTRITION

402kcal
Protein
32.4g
Fat
13.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1.5 medium sweet potatoes (171g)

1 cup spinach (30g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into small, evenly sized cubes. Toss with 1 teaspoon olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes, stirring once halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, heat the remaining olive oil in a skillet over medium heat.

  • 5

    Add the turkey sausage link (sliced or left whole as preferred) to the skillet and cook until lightly browned on all sides.

  • 6

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 7

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, taking care not to overcook.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty, clean breakfast scramble featuring fluffy egg whites, savory turkey sausage, and lightly sautéed spinach served alongside roasted sweet potato cubes. This dish offers a satisfying blend of flavors and textures that energize your morning while keeping your macros in perfect balance.

NUTRITION

402kcal
Protein
32.4g
Fat
13.9g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1.5 medium sweet potatoes (171g)

1 cup spinach (30g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and dice the sweet potato into small, evenly sized cubes. Toss with 1 teaspoon olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes, stirring once halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, heat the remaining olive oil in a skillet over medium heat.

  • 5

    Add the turkey sausage link (sliced or left whole as preferred) to the skillet and cook until lightly browned on all sides.

  • 6

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 7

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, taking care not to overcook.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.