YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Spinach and Turkey Sausage
Start your day with a savory scramble of fluffy egg whites, tender turkey sausage, and vibrant spinach, paired with a hearty side of creamy oats topped with fresh blueberries. This balanced meal delivers a satisfying blend of proteins, healthy fats, and carbs to fuel your morning.
INGREDIENTS
6 egg whites
1 turkey sausage link (2 oz)
1 cup raw spinach
1 tsp olive oil
1/2 cup dry rolled oats
1/4 cup blueberries
PREPARATION
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Pour in 6 egg whites and allow them to begin setting.
Add the turkey sausage, breaking it up gently with a spatula, and toss in the spinach.
Cook until the egg whites are fully set and the spinach is wilted, stirring occasionally.
Meanwhile, prepare the oats by cooking 1/2 cup of dry rolled oats according to package instructions.
Once the oats are creamy and soft, transfer them to a bowl and gently stir in 1/4 cup of fresh blueberries.
Plate the egg white scramble alongside the oats and blueberries. Season with salt and pepper to taste, and enjoy your balanced breakfast.