Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared 6-ounce salmon fillet seasoned simply with salt, pepper, and a hint of lemon. Paired with tender, steamed asparagus and a half-cup of nutty brown rice, this dish brings a delightful mix of textures and flavors while supporting your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
39.5g
Fat
22.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the center is just opaque and the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle the salmon lightly with fresh lemon juice for a burst of bright flavor before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared 6-ounce salmon fillet seasoned simply with salt, pepper, and a hint of lemon. Paired with tender, steamed asparagus and a half-cup of nutty brown rice, this dish brings a delightful mix of textures and flavors while supporting your macro goals.

NUTRITION

482kcal
Protein
39.5g
Fat
22.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes until the center is just opaque and the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle the salmon lightly with fresh lemon juice for a burst of bright flavor before serving.