Sweet Potato Hash with Crispy Fried Egg and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Fried Egg and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Fried Egg and Sautéed Kale

A vibrant plate featuring a golden, crispy sweet potato hash tossed with tender, sautéed kale and red onions, crowned with perfectly fried eggs that boast a delicately crisp edge. This dish harmonizes the natural sweetness of the potato with the savory depth of kale and eggs for a hearty, fulfilling meal.

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NUTRITION

505kcal
Protein
32.8g
Fat
25.3g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato

1 cup chopped Kale

1/2 medium Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and chop the kale, and thinly slice the red onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and red onion. Sprinkle with a pinch of salt and pepper, and sauté until the sweet potato cubes are tender and edges begin to crisp, about 10 minutes, stirring occasionally.

  • 3

    Once the hash is nearly done, add the chopped kale and continue to sauté for an additional 2-3 minutes until the kale just wilts.

  • 4

    In a separate small non-stick pan, fry the eggs over medium-high heat until the edges become crispy and the yolks are still runny, approximately 3-4 minutes. Season with salt and pepper.

  • 5

    Plate the sweet potato hash and gently top with the crispy fried eggs. Serve immediately and enjoy!

Sweet Potato Hash with Crispy Fried Egg and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Fried Egg and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Fried Egg and Sautéed Kale

A vibrant plate featuring a golden, crispy sweet potato hash tossed with tender, sautéed kale and red onions, crowned with perfectly fried eggs that boast a delicately crisp edge. This dish harmonizes the natural sweetness of the potato with the savory depth of kale and eggs for a hearty, fulfilling meal.

NUTRITION

505kcal
Protein
32.8g
Fat
25.3g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 medium Sweet Potato

1 cup chopped Kale

1/2 medium Red Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and chop the kale, and thinly slice the red onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and red onion. Sprinkle with a pinch of salt and pepper, and sauté until the sweet potato cubes are tender and edges begin to crisp, about 10 minutes, stirring occasionally.

  • 3

    Once the hash is nearly done, add the chopped kale and continue to sauté for an additional 2-3 minutes until the kale just wilts.

  • 4

    In a separate small non-stick pan, fry the eggs over medium-high heat until the edges become crispy and the yolks are still runny, approximately 3-4 minutes. Season with salt and pepper.

  • 5

    Plate the sweet potato hash and gently top with the crispy fried eggs. Serve immediately and enjoy!