Seared Salmon with Steamed Broccoli and Cauliflower Rice with Lemon-Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice with Lemon-Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice with Lemon-Yogurt Drizzle

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and lightly sautéed cauliflower rice. Finished with a refreshing lemon-yogurt drizzle, this plate is as visually appealing as it is satisfying.

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NUTRITION

494kcal
Protein
42.8g
Fat
27.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until the fish is just cooked through. Remove from heat and set aside.

  • 4

    Steam the broccoli in a steamer or microwave until tender (about 4-5 minutes).

  • 5

    Sauté the cauliflower rice in a separate pan over medium heat for 3 minutes until warmed through, seasoning lightly with salt and pepper.

  • 6

    In a small bowl, mix the Greek yogurt with a squeeze of lemon juice and a pinch of salt to create a tangy drizzle.

  • 7

    To plate, arrange the cauliflower rice and steamed broccoli side by side. Top with the seared salmon and drizzle the lemon-yogurt sauce over the fish.

  • 8

    Garnish with the remaining lemon wedge and serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Rice with Lemon-Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice with Lemon-Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice with Lemon-Yogurt Drizzle

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and lightly sautéed cauliflower rice. Finished with a refreshing lemon-yogurt drizzle, this plate is as visually appealing as it is satisfying.

NUTRITION

494kcal
Protein
42.8g
Fat
27.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until the fish is just cooked through. Remove from heat and set aside.

  • 4

    Steam the broccoli in a steamer or microwave until tender (about 4-5 minutes).

  • 5

    Sauté the cauliflower rice in a separate pan over medium heat for 3 minutes until warmed through, seasoning lightly with salt and pepper.

  • 6

    In a small bowl, mix the Greek yogurt with a squeeze of lemon juice and a pinch of salt to create a tangy drizzle.

  • 7

    To plate, arrange the cauliflower rice and steamed broccoli side by side. Top with the seared salmon and drizzle the lemon-yogurt sauce over the fish.

  • 8

    Garnish with the remaining lemon wedge and serve immediately.