Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a velvety cauliflower mash. This dish balances fresh flavors with a light, satisfying creaminess, perfect for a nutrient-packed dinner that delights the senses without compromising your health goals.

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NUTRITION

493kcal
Protein
44.5g
Fat
28.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from the pan and set aside to rest.

  • 4

    Meanwhile, steam the green beans in a steamer or a covered pot with a small amount of water for about 5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add 0.5 teaspoon olive oil, a pinch of salt and pepper, and blend until smooth. Adjust seasoning to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp steamed green beans and a velvety cauliflower mash. This dish balances fresh flavors with a light, satisfying creaminess, perfect for a nutrient-packed dinner that delights the senses without compromising your health goals.

NUTRITION

493kcal
Protein
44.5g
Fat
28.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from the pan and set aside to rest.

  • 4

    Meanwhile, steam the green beans in a steamer or a covered pot with a small amount of water for about 5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add 0.5 teaspoon olive oil, a pinch of salt and pepper, and blend until smooth. Adjust seasoning to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately.