Maple-Kissed Protein Muffins with Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Kissed Protein Muffins with Toasted Walnuts

YOUR SOLIN GENERATED RECIPE

Maple-Kissed Protein Muffins with Toasted Walnuts

Enjoy these delightful protein-packed muffins that perfectly balance a soft, moist interior with the subtle crunch of toasted walnuts, all kissed with a hint of maple syrup. Ideal for a nourishing meal, these muffins are designed to meet your protein and calorie goals while delivering a satisfying blend of sweet and nutty flavors.

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NUTRITION

468kcal
Protein
45.5g
Fat
22.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (122g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Almond Flour (24g)

1 tbsp Maple Syrup (20g)

1/8 cup Toasted Walnuts (15g)

1/2 tsp Baking Powder

A pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with silicone liners.

  • 2

    In a medium bowl, whisk together the egg whites, whey protein isolate, almond flour, maple syrup, baking powder, and salt until you have a smooth batter.

  • 3

    Gently fold in the toasted walnuts to distribute them evenly without breaking their texture.

  • 4

    Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full to allow room for rising.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

  • 6

    Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

  • 7

    Enjoy these muffins warm or at room temperature as a stand-alone protein-packed treat for breakfast, lunch, or dinner.

Maple-Kissed Protein Muffins with Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Kissed Protein Muffins with Toasted Walnuts

YOUR SOLIN GENERATED RECIPE

Maple-Kissed Protein Muffins with Toasted Walnuts

Enjoy these delightful protein-packed muffins that perfectly balance a soft, moist interior with the subtle crunch of toasted walnuts, all kissed with a hint of maple syrup. Ideal for a nourishing meal, these muffins are designed to meet your protein and calorie goals while delivering a satisfying blend of sweet and nutty flavors.

NUTRITION

468kcal
Protein
45.5g
Fat
22.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (122g)

1 scoop Whey Protein Isolate (30g)

1/4 cup Almond Flour (24g)

1 tbsp Maple Syrup (20g)

1/8 cup Toasted Walnuts (15g)

1/2 tsp Baking Powder

A pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with silicone liners.

  • 2

    In a medium bowl, whisk together the egg whites, whey protein isolate, almond flour, maple syrup, baking powder, and salt until you have a smooth batter.

  • 3

    Gently fold in the toasted walnuts to distribute them evenly without breaking their texture.

  • 4

    Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full to allow room for rising.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

  • 6

    Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

  • 7

    Enjoy these muffins warm or at room temperature as a stand-alone protein-packed treat for breakfast, lunch, or dinner.