Fluffy High Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Waffles

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Waffles

Savor these light and airy waffles packed with protein. A delightful blend of rolled oats, whey protein isolate, and egg whites creates a fluffy texture, while a touch of mashed banana adds natural sweetness. Perfectly balanced for a nourishing start or a hearty mid-day meal, these waffles offer a satisfying crunch and tender bite with every forkful.

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NUTRITION

346kcal
Protein
43.4g
Fat
3.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 scoop whey protein isolate (30g)

1/3 cup rolled oats (28g)

1/4 cup unsweetened almond milk (60g)

1/2 medium banana, mashed (50g)

1/2 teaspoon baking powder (2.5g)

1/2 teaspoon vanilla extract (2.5g)

Pinch of salt

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PREPARATION

  • 1

    In a blender, combine the rolled oats and unsweetened almond milk. Blend until the mixture is smooth and oat flour-like consistency.

  • 2

    Add the egg whites, whey protein isolate, mashed banana, baking powder, vanilla extract, and a pinch of salt to the blender. Blend until all ingredients are well incorporated.

  • 3

    Preheat a non-stick waffle iron. Lightly spray with cooking spray if needed.

  • 4

    Pour the batter into the waffle iron, spreading it evenly. Close the iron and cook until the waffles are golden brown and set, about 3-5 minutes depending on your appliance.

  • 5

    Carefully remove the waffles. Serve warm, optionally topped with fresh berries or a drizzle of maple syrup for extra flavor while keeping the macro balance.

Fluffy High Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High Protein Waffles

YOUR SOLIN GENERATED RECIPE

Fluffy High Protein Waffles

Savor these light and airy waffles packed with protein. A delightful blend of rolled oats, whey protein isolate, and egg whites creates a fluffy texture, while a touch of mashed banana adds natural sweetness. Perfectly balanced for a nourishing start or a hearty mid-day meal, these waffles offer a satisfying crunch and tender bite with every forkful.

NUTRITION

346kcal
Protein
43.4g
Fat
3.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 scoop whey protein isolate (30g)

1/3 cup rolled oats (28g)

1/4 cup unsweetened almond milk (60g)

1/2 medium banana, mashed (50g)

1/2 teaspoon baking powder (2.5g)

1/2 teaspoon vanilla extract (2.5g)

Pinch of salt

PREPARATION

  • 1

    In a blender, combine the rolled oats and unsweetened almond milk. Blend until the mixture is smooth and oat flour-like consistency.

  • 2

    Add the egg whites, whey protein isolate, mashed banana, baking powder, vanilla extract, and a pinch of salt to the blender. Blend until all ingredients are well incorporated.

  • 3

    Preheat a non-stick waffle iron. Lightly spray with cooking spray if needed.

  • 4

    Pour the batter into the waffle iron, spreading it evenly. Close the iron and cook until the waffles are golden brown and set, about 3-5 minutes depending on your appliance.

  • 5

    Carefully remove the waffles. Serve warm, optionally topped with fresh berries or a drizzle of maple syrup for extra flavor while keeping the macro balance.