Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Enjoy a light yet filling breakfast featuring a fluffy egg white scramble tossed with fresh spinach, paired with a smooth scoop of cottage cheese and perfectly roasted sweet potato cubes drizzled with olive oil. This dish brings together warm, savory, and subtly sweet flavors while complementing your morning routine.

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NUTRITION

365kcal
Protein
32.1g
Fat
10.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

150g sweet potato

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil and a pinch of seasoning if desired.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, in a bowl, whisk the egg whites. Heat a non-stick skillet over medium heat and add the egg whites along with the spinach.

  • 5

    Cook the scramble gently until the spinach wilts and the egg whites are fully set, stirring occasionally.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato and add the low-fat cottage cheese on the side.

  • 7

    Serve warm and enjoy your balanced and nutritious breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Enjoy a light yet filling breakfast featuring a fluffy egg white scramble tossed with fresh spinach, paired with a smooth scoop of cottage cheese and perfectly roasted sweet potato cubes drizzled with olive oil. This dish brings together warm, savory, and subtly sweet flavors while complementing your morning routine.

NUTRITION

365kcal
Protein
32.1g
Fat
10.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

150g sweet potato

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with olive oil and a pinch of seasoning if desired.

  • 3

    Spread the sweet potato evenly on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, in a bowl, whisk the egg whites. Heat a non-stick skillet over medium heat and add the egg whites along with the spinach.

  • 5

    Cook the scramble gently until the spinach wilts and the egg whites are fully set, stirring occasionally.

  • 6

    Plate the egg white scramble alongside the roasted sweet potato and add the low-fat cottage cheese on the side.

  • 7

    Serve warm and enjoy your balanced and nutritious breakfast.