Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Enjoy a hearty, flavorful dinner featuring a perfectly seared salmon filet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish offers a well-balanced combination of savory protein and light, satisfying sides that celebrate fresh ingredients without overpowering seasoning.

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NUTRITION

471kcal
Protein
44.4g
Fat
26.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a light spray of olive oil or a few drops to coat the pan.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    Meanwhile, bring a small pot of water to a simmer and add the green beans along with 1 minced garlic clove. Steam or simmer them for about 4-5 minutes until tender-crisp, then drain.

  • 5

    For the cauliflower mash, steam or boil the chopped cauliflower with the remaining minced garlic until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash with 1 tsp olive oil, and season with salt and pepper. Adjust texture by adding a tablespoon of water if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Enjoy a hearty, flavorful dinner featuring a perfectly seared salmon filet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish offers a well-balanced combination of savory protein and light, satisfying sides that celebrate fresh ingredients without overpowering seasoning.

NUTRITION

471kcal
Protein
44.4g
Fat
26.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a light spray of olive oil or a few drops to coat the pan.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    Meanwhile, bring a small pot of water to a simmer and add the green beans along with 1 minced garlic clove. Steam or simmer them for about 4-5 minutes until tender-crisp, then drain.

  • 5

    For the cauliflower mash, steam or boil the chopped cauliflower with the remaining minced garlic until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash with 1 tsp olive oil, and season with salt and pepper. Adjust texture by adding a tablespoon of water if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve immediately.