Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy a warm, moist, and chocolatey mug cake bursting with protein that’s perfect for any meal of the day. This quick, single-serving treat blends the rich flavors of cocoa and protein powder with a light, fluffy texture to keep you satisfied and energized.

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NUTRITION

329kcal
Protein
50.9g
Fat
9.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Protein Powder (≈45g)

3 large Egg Whites

2 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Mix thoroughly until you achieve a smooth, lump-free batter.

  • 3

    Microwave on high for 60-75 seconds. Start with 60 seconds and check the consistency; add an extra 15 seconds if needed. The mug cake should be set in the center and slightly springy to the touch.

  • 4

    Allow the cake to cool for a minute before enjoying directly from the mug. Optionally, top with a few berries or a light dusting of cocoa powder.

Healthy Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Chocolate Protein Mug Cake

Enjoy a warm, moist, and chocolatey mug cake bursting with protein that’s perfect for any meal of the day. This quick, single-serving treat blends the rich flavors of cocoa and protein powder with a light, fluffy texture to keep you satisfied and energized.

NUTRITION

329kcal
Protein
50.9g
Fat
9.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Protein Powder (≈45g)

3 large Egg Whites

2 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Mix thoroughly until you achieve a smooth, lump-free batter.

  • 3

    Microwave on high for 60-75 seconds. Start with 60 seconds and check the consistency; add an extra 15 seconds if needed. The mug cake should be set in the center and slightly springy to the touch.

  • 4

    Allow the cake to cool for a minute before enjoying directly from the mug. Optionally, top with a few berries or a light dusting of cocoa powder.