Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a light and nourishing bowl featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, all elevated with a drizzle of extra virgin olive oil. This well-balanced meal is ideal for a midday boost, boasting a harmonious blend of flavors and textures that make healthy eating a delight.

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NUTRITION

305kcal
Protein
22.1g
Fat
13g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Chicken Breast (51g)

1/2 cup Cooked Quinoa (92g)

1 cup Roasted Broccoli (91g)

2 tsp Extra Virgin Olive Oil (9g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 4-5 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest, then slice into bite-sized pieces.

  • 3

    While the chicken is grilling, prepare the quinoa. If not already cooked, follow package instructions to cook 1/2 cup of quinoa until fluffy.

  • 4

    Toss the broccoli florets with a splash of olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crisp on the edges.

  • 5

    Assemble the bowl by layering the cooked quinoa, roasted broccoli, and grilled chicken. Drizzle the remaining olive oil evenly over the top for added flavor and richness.

  • 6

    Serve warm and enjoy a balanced, nutrient-packed lunch.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a light and nourishing bowl featuring tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, all elevated with a drizzle of extra virgin olive oil. This well-balanced meal is ideal for a midday boost, boasting a harmonious blend of flavors and textures that make healthy eating a delight.

NUTRITION

305kcal
Protein
22.1g
Fat
13g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Chicken Breast (51g)

1/2 cup Cooked Quinoa (92g)

1 cup Roasted Broccoli (91g)

2 tsp Extra Virgin Olive Oil (9g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 4-5 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest, then slice into bite-sized pieces.

  • 3

    While the chicken is grilling, prepare the quinoa. If not already cooked, follow package instructions to cook 1/2 cup of quinoa until fluffy.

  • 4

    Toss the broccoli florets with a splash of olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crisp on the edges.

  • 5

    Assemble the bowl by layering the cooked quinoa, roasted broccoli, and grilled chicken. Drizzle the remaining olive oil evenly over the top for added flavor and richness.

  • 6

    Serve warm and enjoy a balanced, nutrient-packed lunch.