Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicate seared salmon paired with lightly steamed green beans and a velvety sweet potato mash. This dish offers a balanced combination of lean protein, fresh vegetables, and a naturally sweet, creamy mash to satisfy your dinner cravings while aligning with your nutritional goals.

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NUTRITION

310kcal
Protein
23g
Fat
9.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet (~85g)

1/2 cup Green Beans (~44g)

150 grams Sweet Potato

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PREPARATION

  • 1

    Begin by preparing the sweet potato mash. Peel and chop the sweet potato into chunks, then boil in lightly salted water until tender, approximately 15 minutes.

  • 2

    While the sweet potato cooks, trim the ends of the green beans and steam them for about 5-7 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down first (if applicable) and sear for about 3-4 minutes on each side until cooked through and a nice golden crust forms.

  • 5

    Drain the sweet potato and mash it with a fork or potato masher until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of the sweet potato mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicate seared salmon paired with lightly steamed green beans and a velvety sweet potato mash. This dish offers a balanced combination of lean protein, fresh vegetables, and a naturally sweet, creamy mash to satisfy your dinner cravings while aligning with your nutritional goals.

NUTRITION

310kcal
Protein
23g
Fat
9.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet (~85g)

1/2 cup Green Beans (~44g)

150 grams Sweet Potato

PREPARATION

  • 1

    Begin by preparing the sweet potato mash. Peel and chop the sweet potato into chunks, then boil in lightly salted water until tender, approximately 15 minutes.

  • 2

    While the sweet potato cooks, trim the ends of the green beans and steam them for about 5-7 minutes until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down first (if applicable) and sear for about 3-4 minutes on each side until cooked through and a nice golden crust forms.

  • 5

    Drain the sweet potato and mash it with a fork or potato masher until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of the sweet potato mash. Serve immediately and enjoy your balanced dinner.