Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in a rich, moist chocolate mug cake that's surprisingly healthy! Packed with protein from chocolate protein powder, egg whites, and non-fat Greek yogurt, this quick, single-serving delight delivers a perfectly balanced mix of macro nutrients for a satisfying treat any time of day.

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NUTRITION

308kcal
Protein
42.4g
Fat
10.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

2 large Egg Whites (66g)

1/2 cup Non-Fat Greek Yogurt (125g)

2 tbsp Almond Flour (14g)

2 tbsp Unsweetened Cocoa Powder (10g)

1/4 tsp Baking Powder

1/2 tsp Vanilla Extract

1 packet Stevia

1 pinch Salt

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, cocoa powder, baking powder, stevia, and salt.

  • 2

    Add the egg whites, unsweetened almond milk, non-fat Greek yogurt, and vanilla extract. Stir until the mixture is smooth and well combined.

  • 3

    Ensure there are no lumps; let the batter rest for a minute to activate the baking powder.

  • 4

    Microwave on high for 60 to 75 seconds. Check for doneness; if the cake is not set in the middle, microwave in additional 10-second increments until the cake has risen and is cooked through.

  • 5

    Allow the mug cake to cool slightly before enjoying it straight from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in a rich, moist chocolate mug cake that's surprisingly healthy! Packed with protein from chocolate protein powder, egg whites, and non-fat Greek yogurt, this quick, single-serving delight delivers a perfectly balanced mix of macro nutrients for a satisfying treat any time of day.

NUTRITION

308kcal
Protein
42.4g
Fat
10.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

2 large Egg Whites (66g)

1/2 cup Non-Fat Greek Yogurt (125g)

2 tbsp Almond Flour (14g)

2 tbsp Unsweetened Cocoa Powder (10g)

1/4 tsp Baking Powder

1/2 tsp Vanilla Extract

1 packet Stevia

1 pinch Salt

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, cocoa powder, baking powder, stevia, and salt.

  • 2

    Add the egg whites, unsweetened almond milk, non-fat Greek yogurt, and vanilla extract. Stir until the mixture is smooth and well combined.

  • 3

    Ensure there are no lumps; let the batter rest for a minute to activate the baking powder.

  • 4

    Microwave on high for 60 to 75 seconds. Check for doneness; if the cake is not set in the middle, microwave in additional 10-second increments until the cake has risen and is cooked through.

  • 5

    Allow the mug cake to cool slightly before enjoying it straight from the mug.