Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed broccoli and fragrant herbed brown rice. The dish offers a delightful mix of textures and flavors – the rich, buttery salmon pairs harmoniously with the fresh crunch of broccoli, while the earthy brown rice is uplifted by a medley of subtle herbs. An elegant, healthful meal that feels as vibrant as it tastes.

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NUTRITION

500kcal
Protein
45.8g
Fat
20.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/4 tsp Extra Virgin Olive Oil

1 tsp Herb Blend (Parsley, Thyme, Oregano)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and a sprinkle of the herb blend.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/4 teaspoon of extra virgin olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions and stir in the remaining herb blend once cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside a serving of herbed brown rice and steamed broccoli. Serve immediately and enjoy.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed broccoli and fragrant herbed brown rice. The dish offers a delightful mix of textures and flavors – the rich, buttery salmon pairs harmoniously with the fresh crunch of broccoli, while the earthy brown rice is uplifted by a medley of subtle herbs. An elegant, healthful meal that feels as vibrant as it tastes.

NUTRITION

500kcal
Protein
45.8g
Fat
20.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/4 tsp Extra Virgin Olive Oil

1 tsp Herb Blend (Parsley, Thyme, Oregano)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and a sprinkle of the herb blend.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/4 teaspoon of extra virgin olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions and stir in the remaining herb blend once cooked.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside a serving of herbed brown rice and steamed broccoli. Serve immediately and enjoy.