Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites melded with fresh spinach and diced tomato, complemented by a side of savory low-fat cottage cheese and perfectly roasted sweet potato cubes. This colorful dish delivers balanced flavors and textures, ensuring a satisfying start to your day.

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NUTRITION

378kcal
Protein
34.9g
Fat
8.3g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (approx. 150g)

1 cup Spinach

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

150g Sweet Potato

1 tsp Olive Oil for roasting

1/2 tsp Olive Oil for scramble

1 small Tomato (approx. 60g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with 1 tsp of olive oil and a pinch of salt and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato roasts, prepare the scramble. In a bowl, whisk the 5 egg whites until slightly frothy.

  • 5

    Heat a non-stick skillet over medium heat and add 1/2 tsp olive oil. Add a cup of spinach and sauté lightly until wilted.

  • 6

    Pour in the egg whites and scramble gently with the spinach. Once the eggs begin to set, add a diced small tomato and continue cooking until softly cooked.

  • 7

    Remove the scramble from heat and plate it alongside a serving of 1/2 cup low-fat cottage cheese.

  • 8

    Serve with the roasted sweet potato cubes on the side, and enjoy your balanced and flavorful breakfast!

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Enjoy a vibrant, protein-packed breakfast featuring fluffy egg whites melded with fresh spinach and diced tomato, complemented by a side of savory low-fat cottage cheese and perfectly roasted sweet potato cubes. This colorful dish delivers balanced flavors and textures, ensuring a satisfying start to your day.

NUTRITION

378kcal
Protein
34.9g
Fat
8.3g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (approx. 150g)

1 cup Spinach

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

150g Sweet Potato

1 tsp Olive Oil for roasting

1/2 tsp Olive Oil for scramble

1 small Tomato (approx. 60g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with 1 tsp of olive oil and a pinch of salt and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato roasts, prepare the scramble. In a bowl, whisk the 5 egg whites until slightly frothy.

  • 5

    Heat a non-stick skillet over medium heat and add 1/2 tsp olive oil. Add a cup of spinach and sauté lightly until wilted.

  • 6

    Pour in the egg whites and scramble gently with the spinach. Once the eggs begin to set, add a diced small tomato and continue cooking until softly cooked.

  • 7

    Remove the scramble from heat and plate it alongside a serving of 1/2 cup low-fat cottage cheese.

  • 8

    Serve with the roasted sweet potato cubes on the side, and enjoy your balanced and flavorful breakfast!