Name: Grilled Chicken and Cottage Cheese Salad with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz grilled chicken breast (~70g); 1/3 cup low-fat cottage cheese (~75g); 1 cup cherry tomatoes (~149g); 1 cup raw spinach (~30g); 2 tsp extra virgin olive oil; 1 tbsp balsamic vinegar

Grilled Chicken and Cottage Cheese Salad with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Cottage Cheese Salad with Cherry Tomatoes

Enjoy a light and refreshing salad featuring grilled chicken paired with a modest serving of low-fat cottage cheese, naturally sweet cherry tomatoes, and fresh spinach. Drizzled with extra virgin olive oil and tangy balsamic vinegar, this dish is designed to delight the palate while remaining perfectly aligned with your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.2g

Fat

13.4g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz grilled chicken breast (~70g)

1/3 cup low-fat cottage cheese (~75g)

1 cup cherry tomatoes (~149g)

1 cup raw spinach (~30g)

2 tsp extra virgin olive oil

1 tbsp balsamic vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Start by preheating your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow the chicken to rest before slicing.
3
In a large bowl, combine the cherry tomatoes and fresh spinach.
4
Add the low-fat cottage cheese to the bowl.
5
Slice the grilled chicken into bite-sized pieces and add to the salad.
6
Drizzle the extra virgin olive oil and balsamic vinegar over the salad, then gently toss to combine.
7
Serve immediately and enjoy a refreshing, protein-packed meal.