Lean Beef and Broccoli Stir-Fry with Shredded Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry with Shredded Parmesan

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry with Shredded Parmesan

Enjoy a savory stir-fry that combines tender lean beef with crisp, lightly sautéed broccoli, accented by a distinctive sprinkle of shredded Parmesan. This dish harmoniously melds traditional Asian flavors with a twist of cheese, delivering a satisfying meal that pairs well with a fitness-focused lifestyle.

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NUTRITION

379kcal
Protein
33.7g
Fat
23.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean beef (sirloin)

1 cup chopped broccoli

2 tablespoons shredded Parmesan cheese

1 tablespoon olive oil

1 clove garlic, minced

1 teaspoon minced fresh ginger

1 tablespoon low-sodium soy sauce

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PREPARATION

  • 1

    Prepare the ingredients by slicing the lean beef into thin strips against the grain for tenderness. Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Introduce the beef strips to the pan and stir-fry for about 2-3 minutes until the beef starts to brown but is still tender.

  • 5

    Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Drizzle the low-sodium soy sauce over the beef and broccoli, tossing thoroughly to coat all the ingredients evenly.

  • 7

    Remove the skillet from the heat and sprinkle the shredded Parmesan cheese on top, allowing the residual heat to gently melt the cheese.

  • 8

    Serve immediately, enjoying the fusion of savory stir-fry with the unexpected creaminess of Parmesan.

Lean Beef and Broccoli Stir-Fry with Shredded Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Broccoli Stir-Fry with Shredded Parmesan

YOUR SOLIN GENERATED RECIPE

Lean Beef and Broccoli Stir-Fry with Shredded Parmesan

Enjoy a savory stir-fry that combines tender lean beef with crisp, lightly sautéed broccoli, accented by a distinctive sprinkle of shredded Parmesan. This dish harmoniously melds traditional Asian flavors with a twist of cheese, delivering a satisfying meal that pairs well with a fitness-focused lifestyle.

NUTRITION

379kcal
Protein
33.7g
Fat
23.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean beef (sirloin)

1 cup chopped broccoli

2 tablespoons shredded Parmesan cheese

1 tablespoon olive oil

1 clove garlic, minced

1 teaspoon minced fresh ginger

1 tablespoon low-sodium soy sauce

PREPARATION

  • 1

    Prepare the ingredients by slicing the lean beef into thin strips against the grain for tenderness. Chop the broccoli into bite-sized florets and mince the garlic and ginger.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Introduce the beef strips to the pan and stir-fry for about 2-3 minutes until the beef starts to brown but is still tender.

  • 5

    Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Drizzle the low-sodium soy sauce over the beef and broccoli, tossing thoroughly to coat all the ingredients evenly.

  • 7

    Remove the skillet from the heat and sprinkle the shredded Parmesan cheese on top, allowing the residual heat to gently melt the cheese.

  • 8

    Serve immediately, enjoying the fusion of savory stir-fry with the unexpected creaminess of Parmesan.