Cheesy Spinach Egg White Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Spinach Egg White Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cheesy Spinach Egg White Omelette with Turkey Bacon

Wake up to a light yet satisfying breakfast featuring a fluffy egg white omelette melted with cheddar cheese, paired with savory turkey bacon and a tender bed of sautéed spinach. A simple, balanced dish that perfectly marries flavor and nourishment.

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NUTRITION

294kcal
Protein
29.2g
Fat
17.9g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

1 ounce Cheddar Cheese (28g)

2 slices Turkey Bacon

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet, allowing them to evenly coat the surface.

  • 4

    Sprinkle the cheddar cheese evenly over the egg whites as they begin to set.

  • 5

    Carefully place the turkey bacon in the skillet on one side of the omelette to warm through.

  • 6

    Once the edges of the egg whites start to firm up and the cheese begins to melt, fold the omelette in half.

  • 7

    Cook for an additional minute, then slide onto a plate and serve immediately.

Cheesy Spinach Egg White Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Spinach Egg White Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cheesy Spinach Egg White Omelette with Turkey Bacon

Wake up to a light yet satisfying breakfast featuring a fluffy egg white omelette melted with cheddar cheese, paired with savory turkey bacon and a tender bed of sautéed spinach. A simple, balanced dish that perfectly marries flavor and nourishment.

NUTRITION

294kcal
Protein
29.2g
Fat
17.9g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

1 ounce Cheddar Cheese (28g)

2 slices Turkey Bacon

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg whites into the skillet, allowing them to evenly coat the surface.

  • 4

    Sprinkle the cheddar cheese evenly over the egg whites as they begin to set.

  • 5

    Carefully place the turkey bacon in the skillet on one side of the omelette to warm through.

  • 6

    Once the edges of the egg whites start to firm up and the cheese begins to melt, fold the omelette in half.

  • 7

    Cook for an additional minute, then slide onto a plate and serve immediately.