Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 50g Salmon Fillet; 150g Broccoli; 1 cup cooked Brown Rice; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a delicate seared salmon paired with perfectly steamed broccoli and nutty brown rice. This well-balanced dish is lightly seasoned and drizzled with olive oil and a hint of lemon for brightness, creating a satisfying meal that is as nutritious as it is flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

18.8g

Fat

11.6g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

50g Salmon Fillet

150g Broccoli

1 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Add the olive oil to the skillet and once heated, add the salmon fillet skin-side down. Sear for about 2-3 minutes, then flip and cook for an additional 2 minutes until the salmon is just opaque in the center.
4
Meanwhile, steam the broccoli until tender yet still crisp, about 4-5 minutes.
5
Reheat the cooked brown rice if necessary, or serve it warm as is.
6
Drizzle lemon juice over the seared salmon before serving.
7
Plate the salmon alongside the steamed broccoli and brown rice, and enjoy your balanced dinner.