Egg White and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato

Enjoy a light and vibrant breakfast featuring a fluffy egg white scramble infused with fresh spinach, paired with perfectly roasted sweet potato cubes drizzled in olive oil. This simple yet flavorful dish is a balanced start to your day.

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NUTRITION

341kcal
Protein
12.1g
Fat
14.2g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

1 cup fresh spinach

200g roasted sweet potato

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes ensuring even sizing for uniform roasting.

  • 3

    Toss the sweet potato cubes with 1 tablespoon olive oil, a pinch of salt, and any desired seasoning, then spread them on a baking sheet.

  • 4

    Roast the sweet potato in the preheated oven for 20-25 minutes, or until tender and slightly crispy on the edges.

  • 5

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 6

    Add the 2 egg whites to the skillet, gently stirring as they begin to set.

  • 7

    When the egg whites are halfway cooked, add in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 8

    Plate the egg white and spinach scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato

Enjoy a light and vibrant breakfast featuring a fluffy egg white scramble infused with fresh spinach, paired with perfectly roasted sweet potato cubes drizzled in olive oil. This simple yet flavorful dish is a balanced start to your day.

NUTRITION

341kcal
Protein
12.1g
Fat
14.2g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

1 cup fresh spinach

200g roasted sweet potato

1 tbsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes ensuring even sizing for uniform roasting.

  • 3

    Toss the sweet potato cubes with 1 tablespoon olive oil, a pinch of salt, and any desired seasoning, then spread them on a baking sheet.

  • 4

    Roast the sweet potato in the preheated oven for 20-25 minutes, or until tender and slightly crispy on the edges.

  • 5

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 6

    Add the 2 egg whites to the skillet, gently stirring as they begin to set.

  • 7

    When the egg whites are halfway cooked, add in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 8

    Plate the egg white and spinach scramble alongside the roasted sweet potato cubes and serve warm.