High-Protein Fluffy Mushroom Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Mushroom Omelette

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Mushroom Omelette

Enjoy a light yet satisfying omelette featuring a mix of whole eggs and egg whites combined with sautéed mushrooms, fresh spinach, and a sprinkle of reduced fat cheddar for an extra protein boost. This omelette is fluffy, flavorful, and perfect for any meal of the day.

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NUTRITION

354kcal
Protein
35.6g
Fat
19.9g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g total)

2 Egg Whites (~66g)

1 cup Sliced Mushrooms (70g)

1/2 cup Fresh Spinach (15g)

1/4 cup Reduced Fat Cheddar Cheese (28g)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat it with olive oil cooking spray.

  • 2

    In a bowl, whisk together 3 whole eggs and 2 egg whites until well combined and slightly frothy.

  • 3

    Add the sliced mushrooms to the skillet and sauté for about 2-3 minutes until softened.

  • 4

    Add the fresh spinach and sauté until just wilted, about 1 minute.

  • 5

    Pour the egg mixture over the vegetables in the skillet, allowing it to spread evenly.

  • 6

    Sprinkle the reduced fat cheddar cheese evenly over the eggs.

  • 7

    Cook on medium-low heat until the edges are set and the bottom is lightly golden, then gently fold the omelette in half.

  • 8

    Allow it to cook for an additional minute to ensure the cheese is melted inside, then slide onto a plate and serve immediately.

High-Protein Fluffy Mushroom Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Mushroom Omelette

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Mushroom Omelette

Enjoy a light yet satisfying omelette featuring a mix of whole eggs and egg whites combined with sautéed mushrooms, fresh spinach, and a sprinkle of reduced fat cheddar for an extra protein boost. This omelette is fluffy, flavorful, and perfect for any meal of the day.

NUTRITION

354kcal
Protein
35.6g
Fat
19.9g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g total)

2 Egg Whites (~66g)

1 cup Sliced Mushrooms (70g)

1/2 cup Fresh Spinach (15g)

1/4 cup Reduced Fat Cheddar Cheese (28g)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat it with olive oil cooking spray.

  • 2

    In a bowl, whisk together 3 whole eggs and 2 egg whites until well combined and slightly frothy.

  • 3

    Add the sliced mushrooms to the skillet and sauté for about 2-3 minutes until softened.

  • 4

    Add the fresh spinach and sauté until just wilted, about 1 minute.

  • 5

    Pour the egg mixture over the vegetables in the skillet, allowing it to spread evenly.

  • 6

    Sprinkle the reduced fat cheddar cheese evenly over the eggs.

  • 7

    Cook on medium-low heat until the edges are set and the bottom is lightly golden, then gently fold the omelette in half.

  • 8

    Allow it to cook for an additional minute to ensure the cheese is melted inside, then slide onto a plate and serve immediately.