Lean Ground Beef Skillet with Roasted Broccoli, Mushrooms, and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Skillet with Roasted Broccoli, Mushrooms, and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Skillet with Roasted Broccoli, Mushrooms, and Wilted Spinach

Savor a hearty skillet dish featuring lean ground beef with a colorful medley of roasted broccoli, earthy mushrooms, and tender wilted spinach. Perfectly balanced with aromatic herbs and a hint of garlic, this meal is designed to delight your palate while aligning with your fitness goals.

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NUTRITION

433kcal
Protein
38.6g
Fat
28.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95% lean)

1 cup Broccoli

1 cup Sliced Mushrooms

1 cup Spinach

1 tbsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets in half the olive oil, salt, and pepper, and arrange on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 12-15 minutes until they are slightly charred and tender.

  • 3

    Meanwhile, heat the remaining olive oil in a large skillet over medium heat.

  • 4

    Add the minced garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 5

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Season with salt and pepper, and sauté until browned and cooked through, about 5-7 minutes.

  • 6

    Stir in the sliced mushrooms and cook until they soften and release their moisture, approximately 3-4 minutes.

  • 7

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes, stirring continuously.

  • 8

    Once the broccoli is roasted, fold it into the skillet, mixing the flavors well.

  • 9

    Adjust seasoning as needed, then serve hot and enjoy your nutrient-packed meal.

Lean Ground Beef Skillet with Roasted Broccoli, Mushrooms, and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Skillet with Roasted Broccoli, Mushrooms, and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Skillet with Roasted Broccoli, Mushrooms, and Wilted Spinach

Savor a hearty skillet dish featuring lean ground beef with a colorful medley of roasted broccoli, earthy mushrooms, and tender wilted spinach. Perfectly balanced with aromatic herbs and a hint of garlic, this meal is designed to delight your palate while aligning with your fitness goals.

NUTRITION

433kcal
Protein
38.6g
Fat
28.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95% lean)

1 cup Broccoli

1 cup Sliced Mushrooms

1 cup Spinach

1 tbsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets in half the olive oil, salt, and pepper, and arrange on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for 12-15 minutes until they are slightly charred and tender.

  • 3

    Meanwhile, heat the remaining olive oil in a large skillet over medium heat.

  • 4

    Add the minced garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 5

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Season with salt and pepper, and sauté until browned and cooked through, about 5-7 minutes.

  • 6

    Stir in the sliced mushrooms and cook until they soften and release their moisture, approximately 3-4 minutes.

  • 7

    Add the spinach to the skillet and cook until just wilted, about 1-2 minutes, stirring continuously.

  • 8

    Once the broccoli is roasted, fold it into the skillet, mixing the flavors well.

  • 9

    Adjust seasoning as needed, then serve hot and enjoy your nutrient-packed meal.