Name: Hearty Mushroom Ragu with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Mushrooms; 200g Zucchini Noodles; 100g Cooked Red Lentils; 200g Extra Firm Tofu; 100g Diced Tomatoes; 50g Red Onion; 1 tsp Olive Oil; 2 cloves Garlic

Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

A robust, savory ragu featuring sautéed mushrooms, red lentils, and extra firm tofu simmered in a rich tomato sauce, served atop fresh zucchini noodles. This dish offers a delightful mix of textures and flavors, from the umami-packed mushrooms to the tender tofu, making it a comforting and nourishing meal.

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NUTRITION

Protein

31.8g

Fat

14.1g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

150g Mushrooms

200g Zucchini Noodles

100g Cooked Red Lentils

200g Extra Firm Tofu

100g Diced Tomatoes

50g Red Onion

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the chopped red onion and minced garlic, sautéing until the onion becomes translucent.
3
Add sliced mushrooms to the pan and cook until they release their moisture and begin to brown.
4
Stir in the diced tomatoes and cooked red lentils, then season with salt, pepper, and your preferred herbs such as basil or oregano.
5
Cube the extra firm tofu and gently fold it into the mixture, allowing it to heat through and absorb the flavors.
6
In a separate pan, lightly sauté the zucchini noodles for 1-2 minutes until just tender, preserving their crunch.
7
Plate the zucchini noodles and top with the hearty mushroom ragu. Garnish with fresh herbs if desired and serve warm.