Lean High Protein Burger Patty

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean High Protein Burger Patty

YOUR SOLIN GENERATED RECIPE

Lean High Protein Burger Patty

Savor a lean, high-protein burger patty crafted from turkey and egg, perfectly blended with aromatic veggies and just a touch of breadcrumbs. This patty is both satisfying and versatile, ideal for any meal of the day where clean eating meets hearty flavor.

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NUTRITION

329kcal
Protein
34.2g
Fat
16.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Large Egg

1/8 cup Whole Wheat Breadcrumbs

1/4 cup chopped Onion

1/8 cup chopped Bell Pepper

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey, large egg, whole wheat breadcrumbs, chopped onion, chopped bell pepper, and minced garlic.

  • 2

    Season the mixture generously with salt and pepper, and add any additional spices if desired.

  • 3

    Mix the ingredients thoroughly until well combined, being careful not to overmix to keep the patties tender.

  • 4

    Form the mixture into a patty shape of your preferred size.

  • 5

    Preheat a non-stick skillet over medium heat.

  • 6

    Cook the patty in the skillet for 4-5 minutes on each side or until thoroughly cooked and lightly browned on the outside.

  • 7

    Serve your high-protein burger patty with your choice of sides or in a whole grain bun for a complete meal.

Lean High Protein Burger Patty

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean High Protein Burger Patty

YOUR SOLIN GENERATED RECIPE

Lean High Protein Burger Patty

Savor a lean, high-protein burger patty crafted from turkey and egg, perfectly blended with aromatic veggies and just a touch of breadcrumbs. This patty is both satisfying and versatile, ideal for any meal of the day where clean eating meets hearty flavor.

NUTRITION

329kcal
Protein
34.2g
Fat
16.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Large Egg

1/8 cup Whole Wheat Breadcrumbs

1/4 cup chopped Onion

1/8 cup chopped Bell Pepper

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey, large egg, whole wheat breadcrumbs, chopped onion, chopped bell pepper, and minced garlic.

  • 2

    Season the mixture generously with salt and pepper, and add any additional spices if desired.

  • 3

    Mix the ingredients thoroughly until well combined, being careful not to overmix to keep the patties tender.

  • 4

    Form the mixture into a patty shape of your preferred size.

  • 5

    Preheat a non-stick skillet over medium heat.

  • 6

    Cook the patty in the skillet for 4-5 minutes on each side or until thoroughly cooked and lightly browned on the outside.

  • 7

    Serve your high-protein burger patty with your choice of sides or in a whole grain bun for a complete meal.