Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant and well-balanced dinner featuring a perfectly seared salmon fillet bursting with natural flavors, paired with tender roasted broccoli and a bright squeeze of lemon to elevate each bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
48.8g
Fat
21g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Broccoli

1/2 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the 8-ounce salmon fillet dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add a small drizzle (around 1/2 teaspoon) of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon is searing, preheat your oven to 425°F. Toss 1 cup of broccoli florets with a pinch of salt and pepper (and a very light drizzle of olive oil if desired), then spread them on a baking sheet.

  • 5

    Roast the broccoli for about 12-15 minutes until tender and lightly browned.

  • 6

    Plate the salmon alongside the roasted broccoli and finish with a squeeze of fresh lemon juice over the fish. Serve immediately.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant and well-balanced dinner featuring a perfectly seared salmon fillet bursting with natural flavors, paired with tender roasted broccoli and a bright squeeze of lemon to elevate each bite.

NUTRITION

399kcal
Protein
48.8g
Fat
21g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Broccoli

1/2 teaspoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the 8-ounce salmon fillet dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add a small drizzle (around 1/2 teaspoon) of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon is searing, preheat your oven to 425°F. Toss 1 cup of broccoli florets with a pinch of salt and pepper (and a very light drizzle of olive oil if desired), then spread them on a baking sheet.

  • 5

    Roast the broccoli for about 12-15 minutes until tender and lightly browned.

  • 6

    Plate the salmon alongside the roasted broccoli and finish with a squeeze of fresh lemon juice over the fish. Serve immediately.