Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a satisfying scramble featuring fluffy egg whites, savory turkey sausage, a burst of fresh spinach, and a hint of melted reduced-fat mozzarella, all perfectly sautéed with red bell pepper and a drizzle of olive oil. This breakfast is light yet power-packed, balancing flavors and textures to keep you energized through the morning.

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NUTRITION

339kcal
Protein
39.4g
Fat
17.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 turkey sausage link (approx. 85g, 3 oz)

1 cup fresh spinach (30g)

1/3 cup reduced-fat mozzarella cheese (28g)

1 teaspoon olive oil (4.5g)

1/4 cup chopped red bell pepper (37g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Add the turkey sausage (sliced or crumbled) and fresh spinach, stirring gently so the spinach wilts evenly.

  • 5

    Once the egg whites are nearly set, sprinkle the reduced-fat mozzarella cheese over the scramble.

  • 6

    Stir lightly to ensure even distribution of the cheese and continue cooking until the cheese is just melted and the eggs are fully set.

  • 7

    Season with salt and pepper as desired, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a satisfying scramble featuring fluffy egg whites, savory turkey sausage, a burst of fresh spinach, and a hint of melted reduced-fat mozzarella, all perfectly sautéed with red bell pepper and a drizzle of olive oil. This breakfast is light yet power-packed, balancing flavors and textures to keep you energized through the morning.

NUTRITION

339kcal
Protein
39.4g
Fat
17.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1 turkey sausage link (approx. 85g, 3 oz)

1 cup fresh spinach (30g)

1/3 cup reduced-fat mozzarella cheese (28g)

1 teaspoon olive oil (4.5g)

1/4 cup chopped red bell pepper (37g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to begin setting.

  • 4

    Add the turkey sausage (sliced or crumbled) and fresh spinach, stirring gently so the spinach wilts evenly.

  • 5

    Once the egg whites are nearly set, sprinkle the reduced-fat mozzarella cheese over the scramble.

  • 6

    Stir lightly to ensure even distribution of the cheese and continue cooking until the cheese is just melted and the eggs are fully set.

  • 7

    Season with salt and pepper as desired, then serve immediately.