Lighter Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Spicy Cajun Chicken Pasta

Enjoy a vibrant twist on a classic pasta dish with tender spicy Cajun chicken, whole wheat pasta, and a luscious, lighter creamy sauce enhanced by Greek yogurt and fresh red bell pepper. A satisfying blend of flavors that balance creaminess and spice for a delicious and wholesome meal.

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NUTRITION

506kcal
Protein
52.7g
Fat
9.9g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

100 g Nonfat Greek Yogurt

75 g Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    Season the chicken breast on both sides with cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium heat, add minced garlic and sliced red bell pepper; sauté until they soften, about 2-3 minutes.

  • 4

    Add the seasoned chicken breast to the skillet and cook for 4-5 minutes on each side until fully cooked and golden.

  • 5

    Remove the chicken from the skillet, slice it into strips, and return it to the pan.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, mixing well to coat the chicken and vegetables.

  • 7

    Toss in the cooked pasta and gently combine until the pasta is evenly coated with the creamy, spicy sauce.

  • 8

    Serve warm and enjoy your lighter yet flavorful Cajun chicken pasta.

Lighter Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Spicy Cajun Chicken Pasta

Enjoy a vibrant twist on a classic pasta dish with tender spicy Cajun chicken, whole wheat pasta, and a luscious, lighter creamy sauce enhanced by Greek yogurt and fresh red bell pepper. A satisfying blend of flavors that balance creaminess and spice for a delicious and wholesome meal.

NUTRITION

506kcal
Protein
52.7g
Fat
9.9g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

100 g Nonfat Greek Yogurt

75 g Red Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente; drain and set aside.

  • 2

    Season the chicken breast on both sides with cajun seasoning.

  • 3

    Heat olive oil in a skillet over medium heat, add minced garlic and sliced red bell pepper; sauté until they soften, about 2-3 minutes.

  • 4

    Add the seasoned chicken breast to the skillet and cook for 4-5 minutes on each side until fully cooked and golden.

  • 5

    Remove the chicken from the skillet, slice it into strips, and return it to the pan.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, mixing well to coat the chicken and vegetables.

  • 7

    Toss in the cooked pasta and gently combine until the pasta is evenly coated with the creamy, spicy sauce.

  • 8

    Serve warm and enjoy your lighter yet flavorful Cajun chicken pasta.