Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory, nutrient-packed scramble featuring fluffy egg whites and lean turkey sausage sautéed with fresh spinach, tomatoes, and mushrooms in a hint of olive oil for a delightful morning boost.

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NUTRITION

401kcal
Protein
32.8g
Fat
27.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

2 ounces Turkey Sausage (~57g)

1 cup Fresh Spinach (~30g)

1/2 cup Diced Tomatoes (~90g)

1/2 cup Chopped Mushrooms (~35g)

1.5 tbsp Olive Oil (~22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and swirl to coat.

  • 3

    Sauté the chopped mushrooms and diced tomatoes for 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) into the pan.

  • 6

    Gently stir and scramble the mixture, cooking until the egg whites are set and the turkey sausage is heated through, about 3-5 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory, nutrient-packed scramble featuring fluffy egg whites and lean turkey sausage sautéed with fresh spinach, tomatoes, and mushrooms in a hint of olive oil for a delightful morning boost.

NUTRITION

401kcal
Protein
32.8g
Fat
27.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

2 ounces Turkey Sausage (~57g)

1 cup Fresh Spinach (~30g)

1/2 cup Diced Tomatoes (~90g)

1/2 cup Chopped Mushrooms (~35g)

1.5 tbsp Olive Oil (~22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and swirl to coat.

  • 3

    Sauté the chopped mushrooms and diced tomatoes for 2-3 minutes until they begin to soften.

  • 4

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) into the pan.

  • 6

    Gently stir and scramble the mixture, cooking until the egg whites are set and the turkey sausage is heated through, about 3-5 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.