Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with vibrant steamed broccoli and fluffy quinoa. This dish is designed to deliver a balanced blend of lean protein and complex carbohydrates while highlighting fresh ingredients and clean flavors.

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NUTRITION

496kcal
Protein
42.5g
Fat
15.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the broccoli until tender, approximately 5 minutes.

  • 5

    Prepare quinoa as per package instructions; for a half cup cooked portion, ensure it's light and fluffy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa, and enjoy your wholesome dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with vibrant steamed broccoli and fluffy quinoa. This dish is designed to deliver a balanced blend of lean protein and complex carbohydrates while highlighting fresh ingredients and clean flavors.

NUTRITION

496kcal
Protein
42.5g
Fat
15.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the broccoli until tender, approximately 5 minutes.

  • 5

    Prepare quinoa as per package instructions; for a half cup cooked portion, ensure it's light and fluffy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa, and enjoy your wholesome dinner.