Healthy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Breakfast Strata

A wholesome twist on a traditional strata featuring lean turkey sausage, nutrient-packed kale, and a blend of whole eggs and egg whites, all layered with whole wheat bread and a sprinkle of low-fat cheddar cheese for a satisfying and savory meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
38g
Fat
12.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

1 Whole Egg

1 serving Egg Whites (approx. 2 egg whites)

1 cup Chopped Kale

1 slice Whole Wheat Bread

1/4 cup Low-Fat Cheddar Cheese, Shredded

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish or ramekin.

  • 2

    Crumble the lean turkey sausage into a skillet and cook over medium heat until browned. Remove excess fat, if necessary.

  • 3

    Add chopped kale to the skillet and sauté briefly until slightly wilted, about 2 minutes.

  • 4

    In a bowl, whisk together the whole egg and egg whites. Stir in the cooked sausage and kale mixture.

  • 5

    Cube the whole wheat bread and gently fold it into the egg mixture. Sprinkle in the shredded low-fat cheddar cheese.

  • 6

    Transfer the mixture into the prepared baking dish, smoothing out the top evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes until the strata is set and lightly golden on top.

  • 8

    Allow to cool for a couple of minutes before serving. Enjoy warm as a hearty breakfast or a nutritious meal any time of the day.

Healthy Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Kale Breakfast Strata

A wholesome twist on a traditional strata featuring lean turkey sausage, nutrient-packed kale, and a blend of whole eggs and egg whites, all layered with whole wheat bread and a sprinkle of low-fat cheddar cheese for a satisfying and savory meal any time of day.

NUTRITION

323kcal
Protein
38g
Fat
12.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

1 Whole Egg

1 serving Egg Whites (approx. 2 egg whites)

1 cup Chopped Kale

1 slice Whole Wheat Bread

1/4 cup Low-Fat Cheddar Cheese, Shredded

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish or ramekin.

  • 2

    Crumble the lean turkey sausage into a skillet and cook over medium heat until browned. Remove excess fat, if necessary.

  • 3

    Add chopped kale to the skillet and sauté briefly until slightly wilted, about 2 minutes.

  • 4

    In a bowl, whisk together the whole egg and egg whites. Stir in the cooked sausage and kale mixture.

  • 5

    Cube the whole wheat bread and gently fold it into the egg mixture. Sprinkle in the shredded low-fat cheddar cheese.

  • 6

    Transfer the mixture into the prepared baking dish, smoothing out the top evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes until the strata is set and lightly golden on top.

  • 8

    Allow to cool for a couple of minutes before serving. Enjoy warm as a hearty breakfast or a nutritious meal any time of the day.