Crispy Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Broccoli

Savor the zesty tang of lemon-infused, herb-crusted chicken paired with perfectly roasted broccoli, drizzled with extra virgin olive oil. This dish offers a delightful crunch and tender, juicy chicken, making it an ideal, clean-eating option for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
43.4g
Fat
18.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, garlic powder, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat evenly with the lemon-herb mixture.

  • 4

    Heat a nonstick skillet over medium-high heat with a drizzle of olive oil. Sear the chicken breast for 2-3 minutes on each side until it develops a golden crispy exterior.

  • 5

    Transfer the seared chicken to a baking sheet.

  • 6

    Toss the broccoli with a little olive oil, salt, and pepper, and spread it out on the same or a separate baking sheet.

  • 7

    Roast both the chicken and broccoli in the preheated oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight charred edges.

  • 8

    Remove from oven and let the chicken rest for a couple of minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.

Crispy Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Broccoli

Savor the zesty tang of lemon-infused, herb-crusted chicken paired with perfectly roasted broccoli, drizzled with extra virgin olive oil. This dish offers a delightful crunch and tender, juicy chicken, making it an ideal, clean-eating option for a nourishing meal any time of day.

NUTRITION

375kcal
Protein
43.4g
Fat
18.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, garlic powder, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat evenly with the lemon-herb mixture.

  • 4

    Heat a nonstick skillet over medium-high heat with a drizzle of olive oil. Sear the chicken breast for 2-3 minutes on each side until it develops a golden crispy exterior.

  • 5

    Transfer the seared chicken to a baking sheet.

  • 6

    Toss the broccoli with a little olive oil, salt, and pepper, and spread it out on the same or a separate baking sheet.

  • 7

    Roast both the chicken and broccoli in the preheated oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight charred edges.

  • 8

    Remove from oven and let the chicken rest for a couple of minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.