Name: Lean Beef and Crispy Broccoli Stir-fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Sirloin; 1 cup Broccoli; 1/2 cup Brown Rice (cooked); 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 2 tsp Olive Oil

Lean Beef and Crispy Broccoli Stir-fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-fry with Brown Rice

Savor a vibrant stir-fry featuring tender strips of lean beef paired with crisp broccoli florets, all tossed in a light ginger-garlic soy sauce over a bed of nutty brown rice. This dish delivers a satisfying balance of protein and carbs with a delightful crunch in every bite.

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NUTRITION

Protein

75.4g

Fat

28.0g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

2 tsp Olive Oil

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain.
2
Prepare the brown rice according to package instructions if not using pre-cooked rice.
3
Cut broccoli into bite-sized florets and set aside.
4
Mince garlic cloves and grate or finely dice the fresh ginger.
5
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
6
Add garlic and ginger, stirring for about 30 seconds until fragrant.
7
Add the sliced beef and quickly stir-fry until it begins to brown, about 2-3 minutes.
8
Toss in the broccoli florets and continue stir-frying until they are bright green and just tender, about 3-4 minutes.
9
Pour in the low-sodium soy sauce and stir to combine all the flavors evenly.
10
Serve the beef and broccoli stir-fry over a bed of warm brown rice.