Name: Grilled Chicken Crispy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 1 cup Romaine Lettuce; 1 medium Tomato; 1 half Cucumber; 0.5 medium Red Bell Pepper; 1 tbsp Non-Fat Greek Yogurt; 1 tsp Lemon Juice; 1 tsp Smoked Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Crispy Veggie Wrap

Enjoy this fresh and wholesome grilled chicken wrap loaded with crisp veggies and a light Greek yogurt drizzle. The tender grilled chicken combined with crunchy lettuce, tomatoes, cucumbers, and red bell pepper make for a satisfying and balanced meal perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.2g

Fat

7.0g

Carbs

44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

1 medium Tomato

1 half Cucumber

0.5 medium Red Bell Pepper

1 tbsp Non-Fat Greek Yogurt

1 tsp Lemon Juice

1 tsp Smoked Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the grill or grill pan over medium-high heat.
2
Season the chicken breast with smoked paprika, salt, and pepper if desired.
3
Grill the chicken for about 5-6 minutes per side until fully cooked. Let it rest for a few minutes, then slice into strips.
4
In a small bowl, mix the non-fat Greek yogurt with lemon juice to create a light sauce.
5
Lay the whole wheat wrap on a flat surface and spread the yogurt sauce evenly.
6
Layer chopped romaine lettuce, sliced tomato, cucumber slices, and red bell pepper on the wrap.
7
Place the grilled chicken strips on top of the veggies.
8
Roll the wrap tightly, slice in half if desired, and serve immediately.